Weigh In record (no journal entry) for 03 July 2020
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78.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 62.30g | Prot: 100.11g | Carbs: 312.32g.
Breakfast: Seeberger Morceaux De Gingembre Confits, Graines de Chia Séchées, Bjorg Flocons D'Avoine Complets Bio, Auchan Fromage Blanc 3,2%, Miel, Pomme Golden. Lunch: Marque Repère Crêpe Jambon Emmental, McCain Frites Tradition, Tarte aux Pommes. Dinner: Mayonnaise, Alsa Gâteau aux Pommes Saveur d'antan, Oeuf (Entier), Tomates, Petit Navire Thon Entier au Naturel Albacore, Paul Faluche. Snacks/Other: Mars Mini, Cora Biscuit Fourré Fruits Rouges, Café. more...
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Losing 3.5 kg a Week
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