Weigh In record (no journal entry) for 03 July 2020
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 45.32g | Prot: 211.82g | Carbs: 321.97g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Buitoni Granfetta del Benessere, Twinings Thè. Lunch: Gallo Riso Basmati Espresso, Prozis Diet Bar Chocolate Chip, Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato. Dinner: Prozis Diet Bar Chocolate Chip, Mareblu Tonno Vero Naturale, Olio Extra Vergine di Oliva, Pomodori, Voiello Sedani Rigati. Snacks/Other: Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Consilia Crackers con Riso Soffiato, Prozis Diet Bar Chocolate Chip. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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