Weigh In record (no journal entry) for 03 July 2020
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 15.26g | Prot: 420.68g | Carbs: 250.69g.
Breakfast: Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Rosinen. Lunch: Weißer Reis (Gekocht), Milbona Quark Magerstufe. Dinner: Korn Mühle Schoko Reis , ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe. Snacks/Other: Tastino Zero Schnelle Jelle , Rosinenbrot, ESN Designer Whey Protein - Vanilla, Penny Markt Baby Möhren. more...
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2777 kcal
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Exercise:
Gym - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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