みふか's Journal, 04 Jul 20

体脂肪率25.5%
夜中にちゃんぽん食べたのが失敗だったか。

56.5 kg Lost so far: 1.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

123 kcal

Fat: 1.70g | Prot: 17.80g | Carbs: 11.60g. Breakfast: サントリー流々茶, バルクスポーツビッグホエイイチゴミルク. more...

1633 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 1.4 kg a Week

みふか's Weight History