Weigh In record (no journal entry) for 04 July 2020
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74 kg
Lost so far: 0.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.44g | Prot: 41.54g | Carbs: 161.20g.
Breakfast: Moong Dal, Pongal. Lunch: Cooked Dry Cowpeas (Fat Not Added in Cooking), Ghee, Chilli Powder , Ginger , Cooked Tomato and Onion (Fat Not Added in Cooking). Dinner: Dal Palak, Sooji Halwa. Snacks/Other: Cadbury Dairy Milk, Raisins (Seedless). more...
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1962 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Stair Climber (Stepper) - 5 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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swathi99's Weight History
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