Weigh In record (no journal entry) for 04 July 2020
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 69.13g | Prot: 72.54g | Carbs: 176.59g.
Breakfast: Gefro Suppen-Pause Taste Of Asia, Apfel, Wasa Roggen Dünn, Gelbe Paprika, Dulano Delikatess Leberwurst Fein, Kaffee mit Milch. Lunch: REWE Karottensalat, Efko Weißkrautsalat, Qi2 Beef Sticks , Rapunzel Ingwer-Kokos Fruchtschnitte, Gemüsebrühe, Aldi Kohlrabi, Gut Ponholz Kotelett . Snacks/Other: Qi2 Beef Snack Classic, Aldi Apfelstrudel. more...
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2419 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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