Weigh In record (no journal entry) for 04 July 2020
|
87.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2821 kcal
|
Fat: 52.96g | Prot: 290.25g | Carbs: 286.68g.
Breakfast: Milbona Quark Magerstufe, Tastino Zero Schnelle Jelle, Rosinen, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: ESN Designer Whey Protein - Banana. Dinner: Rasting Veggie Wurst, Vantastic Foods Soja Big Steaks , Baguette, Reis (Gekocht), Gut & Günstig Hähnchen Brust-Filets. Snacks/Other: Magnum Mini Almond , Ja! Joghurt 1,5%, REWE Beste Wahl Cherry Roma Tomaten. more...
|
|
2594 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|