Weigh In record (no journal entry) for 26 June 2020
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 30.43g | Prot: 311.57g | Carbs: 306.83g.
Breakfast: Kölln Haferflocken, Weißer Reis (Gekocht), Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Salakis Feta Light, Putenfleisch, REWE Beste Wahl Cherry Roma Tomaten, REWE Süßkartoffel, Edeka Bio Blumenkohl. Dinner: Milbona Joghurt 0,1%, Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: Maxi Nutrition Protein Nut Bar, Milbona Quark Magerstufe, Tastino Zero Schnelle Jelle, ESN Designer Whey Protein - Raspberry, Peak Glucofast. more...
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3233 kcal
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Exercise:
Stairs (Climbing Stairs) - 28 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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