Weigh In record (no journal entry) for 04 July 2020
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 43.04g | Prot: 178.82g | Carbs: 285.88g.
Breakfast: Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Cirio I Pomodorini, Exquisa Fiocchi di Latte, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip. Dinner: Consilia Filetto di Salmone al Naturale, Consilia Riso Basmati , Prozis Diet Bar Chocolate Chip. Snacks/Other: Consilia Gallette di Mais Bio, Nestlé Fitness Cerali Integrali (Frumento e Avena), Meteora Yogurt Greco 0% Naturale, Prozis 100% Whey Hydroisolate Zero, Fattoria Latte Sano Latte Parzialmente Scremato UHT. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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