Weigh In record (no journal entry) for 04 July 2020
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84 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 36.22g | Prot: 33.72g | Carbs: 255.19g.
Breakfast: Coconut Pudding, Milk, Sago, Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Honey , Fresh Lemon Juice. Lunch: Chutney, Jaggery, Home made Indian curd, White Rice (Medium-Grain). Dinner: Coriander Seed , Sugar, Jersey Curd, Cumin , Cardamom , Ginger , Turmeric (Ground) , Peanut Oil , Onions , White Rice (Medium-Grain) . Snacks/Other: Banana. more...
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Losing 0.3 kg a Week
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MEENA TEJASWI's Weight History
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