Weigh In record (no journal entry) for 05 July 2020
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 36.68g | Prot: 131.86g | Carbs: 131.71g.
Breakfast: Plain Dosa, Egg White, Boiled Egg. Lunch: Lowfat Plain Yoghurt, Carrots, Cucumber, Beetroot, Roti, Boiled Egg, Egg White. Dinner: Onions, Cucumber, Carrots, Lowfat Plain Yoghurt, Roti, Whole Chicken. Snacks/Other: Papayas, Watermelon, Myfitfuel Myfitfuel Whey. more...
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Losing 0.5 kg a Week
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sagar_m5's Weight History
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