Weigh In record (no journal entry) for 18 June 2020
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 41.32g | Prot: 24.39g | Carbs: 71.02g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Dereotu, Maydanoz, Limon, Salatalık (Kabuklu), Yeşil Çay. Lunch: Tarhana Çorbası. Dinner: Kabak Yemeği. Snacks/Other: Su. more...
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Losing 0.1 kg a Week
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FitNutii's Weight History
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