Weigh In record (no journal entry) for 05 July 2020
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71.8 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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538 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 45 minutes, Cross Training - 19 minutes, Apple Health - 22 hours and 46 minutes. more...
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Gaining 3.2 kg a Week
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