Weigh In record (no journal entry) for 05 July 2020
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 33.94g | Prot: 314.50g | Carbs: 162.13g.
Breakfast: Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Salakis Schafskäse Light 9%, Olimp Hi Protein Brownie , Alnatura Knäcke-Brot , Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe, Ei. Dinner: Milbona Quark Magerstufe. Snacks/Other: Basmati-Reis (Gekocht), Feine Landküche Hähnchen Brust-Filets , Gemischter Salat. more...
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Gaining 16.8 kg a Week
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dirkmeister83's Weight History
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