Weigh In record (no journal entry) for 06 July 2020
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59.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 57.09g | Prot: 120.28g | Carbs: 275.24g.
Breakfast: 커피, 사과, 혼합 견과류, 체리, Kalles Kalles - Original, Wasa Whole Grain Crispbread, 상하목장 유기농 우유 저지방, 삶은 계란, 당근. Lunch: 멸치볶음, 김치, 두부, 북어포, 비비고 사골곰탕 (300ml), 현미밥. Dinner: 조미김, 부추무침, 콩나물, 김치, 계란찜, 낙지볶음, 공기밥. Snacks/Other: 커피, 바나나. more...
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1908 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour and 5 minutes. more...
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Gaining 0.4 kg a Week
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hobodon (호주부)'s Weight History
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