Weigh In record (no journal entry) for 06 July 2020
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74 kg
Lost so far: 0.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 42.75g | Prot: 46.00g | Carbs: 140.87g.
Breakfast: Egg Yolk , Sambar, Wheat Dosa, Blanched Almonds. Lunch: Onions , Cooked Spinach (from Fresh), Sambar, Boiled Egg, Cooked Corn (from Fresh). Snacks/Other: Raisins (Seedless) , Cashew Nuts. more...
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Losing 7 kg a Week
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swathi99's Weight History
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