H.M.K.2's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

75.4 kg Lost so far: 17.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1385 kcal

Fat: 48.92g | Prot: 48.91g | Carbs: 186.24g. Breakfast: Bioline Bio-Sesam-Knäckebrot, Kaffee mit Milch. Lunch: REWE Beste Wahl Wild Preiselbeeren, Popp Eiersalat Brotaufstrich . Dinner: Grillido Sportwurst , Villa Gusto Pizza Speziale. Snacks/Other: Apfel, Espresso, Sweetland Sahne Karamellen, Qi2 Basic 30% Protein Bar, Chiquita Banane. more...

2396 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 45 minutes. more...

steady weight

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H.M.K.2's Journal, 06 Jul 20

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H.M.K.2's Weight History