Weigh In record (no journal entry) for 06 November 2010
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119.2 kg
Lost so far: 15.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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1673 kcal
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Fat: 46.50g | Prot: 95.87g | Carbs: 223.40g.
Breakfast: Smooth Peanut Butter, Toasted Rye Bread, 1% Fat Milk, special k. Lunch: Tapioca Pudding, rice, king crab. Dinner: raspberry jam, Light Smooth Peanut Butter, rye bread, rye bread, Hamburger Bun. Snacks/Other: Pomegranate. more...
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3571 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bharding's Weight History
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