Weigh In record (no journal entry) for 06 July 2020
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 29.14g | Prot: 268.06g | Carbs: 208.72g.
Breakfast: Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, REWE Bio 5-Korn-Müsli. Lunch: Tastino Zero Schnelle Jelle, Body & Fit Casein Coockis, Alnatura Bio Haferflocken Feinblatt, Kölln Haferflocken (40g), Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Eiklar. Dinner: Milbona Quark Magerstufe. Snacks/Other: Rosinenbrot, All Stars Clean Bar Double Chocolate Chunk, ESN Designer Whey Protein - Vanilla. more...
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3377 kcal
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Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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