Weigh In record (no journal entry) for 06 July 2020
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 47.74g | Prot: 162.41g | Carbs: 187.15g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale, Buitoni Fette Biscottate Integrali. Lunch: Simmenthal Petto di Pollo al Naturale, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato. Dinner: Prozis Diet Bar Cannella, Prozis Diet Bar Chocolate Chip, Consilia Crackers con Riso Soffiato, Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Granosalis Focaccia Proteica con Farina di Semi di Zucca, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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