Weigh In record (no journal entry) for 06 July 2020
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 44.52g | Prot: 140.85g | Carbs: 225.81g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Banana, Pane Integrale, Braciola di Maiale alla Griglia o al Forno, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Riso Bianco (Grani Medi, Cotto). Dinner: Anguria, De Cecco Olio Extra Vergine Di Oliva, Roast Beef. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Esselunga Yogurt Greco Miele 0%. more...
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Gaining 5.6 kg a Week
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caronte78va's Weight History
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