Weigh In record (no journal entry) for 24 April 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 97.69g | Prot: 80.38g | Carbs: 173.44g.
Breakfast: Noci, Actimel Actimel Fragola. Lunch: Olio Extra Vergine di Oliva, Semi di Lino, Pane Bianco, Yogurt al Naturale, Fragole, Maionese, Yogurt Intero al Naturale, Italiamo Pomodori Datterini, Pollo Arrosto, Insalata Mista Verde. Dinner: Olio Extra Vergine di Oliva, Yogurt al Naturale, Banana, Parmigiano (Grattugiato), Besciamella, Ricotta (Latte Intero), Spinaci (in Foglia o Tagliati, Surgelati), Crepe Semplice, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Gran Pavesi Cracker Olive, Grancereale Classico, Latte, Mele Golden Delicious. more...
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