Weigh In record (no journal entry) for 06 July 2020
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69.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 45.10g | Prot: 34.15g | Carbs: 81.58g.
Breakfast: Kaju, Badem, Fındık, Karışık Tahıllı Ekmek, Polonez Fit Yaşam Hindi Jambon, Kırmızı Domates, Zeytin, Lor Peyniri, Yumurta. Lunch: Kısır. Dinner: Karışık Tahıllı Ekmek, Kısır, Türlü. more...
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1725 kcal
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Exercise:
Resting - 19 hours and 37 minutes, Sleeping - 4 hours and 23 minutes. more...
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steady weight
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ışık kilerci's Weight History
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