Weigh In record (no journal entry) for 07 July 2020
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 65.97g | Prot: 137.40g | Carbs: 197.48g.
Breakfast: REWE Beste Wahl Wild Preiselbeeren, Popp Eiersalat Brotaufstrich , Laru Griebenschmalz, Golden Toast Butter Toast, Grünländer Leicht 17% Fett, Qi2 Beef Sticks , Maier Gurkentopf, Lidl Radieschen, Aldi Snack Paprika, Florette Kopfsalat mit Feinen Kräutern, Kaffee mit Milch. Lunch: Apfel, Roggen Knäckebrot. Dinner: Qi2 Woman 99 Kcal Bar Brownie. Snacks/Other: Beavita Beavita Schoko, Prozis Oatmeal Nutchoc, Qi2 Pro Whey Protein Shake Erdbeere, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Chiquita Banane, Ei. more...
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2420 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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