Weigh In record (no journal entry) for 07 July 2020
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71.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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771 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Cross Training - 10 minutes, Circuit Training - 45 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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