Weigh In record (no journal entry) for 07 July 2020
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50.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 26.67g | Prot: 100.50g | Carbs: 78.90g.
Breakfast: Kaffee mit Milch. Lunch: Harzinger Minis mit Edelschimmel, Norfisk Delikatessen Stremellachs mit Pfeffer, Zucchini, Gut & Günstig Mildes Wein-Sauerkraut. Dinner: Kirschtomaten, Schwarze Oliven, Exquisa Körniger Frischkäse Fitline 0,8%, Salatgurke. Snacks/Other: Lorenz Salzstangen, Kaffee mit Milch. more...
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1563 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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* ANJA *'s Weight History
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