Weigh In record (no journal entry) for 07 July 2020
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74 kg
Lost so far: 0.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 41.44g | Prot: 65.78g | Carbs: 155.30g.
Breakfast: Coconut Oil, Sambar, Chilli Powder , Curry Powder , Onions , Tomatoes, Chickpea Flour (Besan) . Lunch: Amaranth Leaves (with Salt, Drained, Boiled, Cooked) . Dinner: Blanched Almonds , Evaporated Milk (Nonfat) , Cooked Tomatoes, Oats . Snacks/Other: Papayas , Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Peanuts , Amul Buttermilk, Blanched Almonds . more...
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steady weight
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swathi99's Weight History
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