|
riprenderò la discesa...
|
61.1 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 58.66g | Prot: 132.13g | Carbs: 120.83g.
Breakfast: Prozis Protein Snack Belgian Chocolate. Lunch: Mandorle, Prozis Oatmeal + Whey Protein Peanut Butter, Namedsport Super 100% Whey Mandorla e Cocco, Prozis Chocobutter Almond Coconut, Vitamia Cocco Tagliato, Parmalat Latte Calcium Plus, Aia Albume d'uovo Pastorizzato, Fage Total 0%. Dinner: Olive, Cerreto Bio Semi di Chia, Milk Kefir da Bere Bianco Naturale, Coop Cavolo Verza, Aia Straccetti di Pollo. Snacks/Other: Daily Bread Party Toast, Magnum Almond. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|