Weigh In record (no journal entry) for 25 June 2013
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 58.36g | Prot: 51.45g | Carbs: 131.93g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Boiled Egg. Lunch: Johnsonville Beer Brat, PriceRite Roasted Garlic Instant Mashed Potatoes, Boar's Head Sauerkraut, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sauerkraut, cheese pierogi. Snacks/Other: Peach, Santa Cruz Organic Apple Apricot Sauce. more...
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1979 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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