Weigh In record (no journal entry) for 07 July 2020
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 49.21g | Prot: 119.68g | Carbs: 121.05g.
Breakfast: Melone, Prozis Crunchy Protein Dark Chocolate With Cranberry, Mandorle, Cacao in Polvere (non Zuccherato), Prozis Veggie Mylk Almond, Self Omninutrition Proteine Whey, Prozis Oat Porridge. Lunch: Zenzero, Limone, Ananas, Finocchio, Pane Integrale, Grana Padano Grana Padano, Rucola , Bresaola. Dinner: Olio Extra Vergine di Oliva, Granosalis Focaccia Proteica con Riso Venere, Granosalis Focaccia Proteica con Curcuma , Zucchine Bollite, Ondina Filetti di Salmone al Naturale. Snacks/Other: Panna Montata, Yulty Gelato Artigianale Arachide, Italiamo Gelato alla Ricotta con Pere e Gocce di Cioccolato, Coni Gelato (Wafer), Self Omninutrition Proteine Whey, Prozis Protein Snack Coconut. more...
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1475 kcal
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Exercise:
kim w3 w2 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alessandra.amx's Weight History
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