Weigh In record (no journal entry) for 26 June 2013
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83.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 29.05g | Prot: 41.63g | Carbs: 100.00g.
Breakfast: Cappuccino. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Focaccia. Dinner: Rio Mare Tonno all'olio di Oliva, Barilla Penne Rigate, Olio Extra Vergine di Oliva, Pomodori Ciliegini. more...
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2838 kcal
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Exercise:
Circuit Training - 45 minutes, Running - 10/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Paolo1979's Weight History
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