Weigh In record (no journal entry) for 08 July 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 100.76g | Prot: 170.79g | Carbs: 172.37g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Pane Integrale, Albicocche, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Roast Beef, Pasta in Bianco. Dinner: Pesca, Costine di Maiale. Snacks/Other: Banana, Caffè Espresso, Caffè Macchiato, Fage Trublend Cocco. more...
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Losing 7 kg a Week
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caronte78va's Weight History
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