Weigh In record (no journal entry) for 08 July 2020
|
88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 30.97g | Prot: 337.08g | Carbs: 173.43g.
Breakfast: ESN Designer Whey Protein - Raspberry, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen. Lunch: Nietfeld Hähnchen-Filetstreifen, Stollenwerk Junge Erbsen und Karotten. Dinner: Milbona Quark Magerstufe. Snacks/Other: Milbona Quark Magerstufe, Ei, Eiklar, Mehrkornbrot, Tastino Zero Schnelle Jelle, ESN Designer Whey Protein - Raspberry. more...
|
|
2914 kcal
|
Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|