Weigh In record (no journal entry) for 08 July 2020
|
84.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 41.98g | Prot: 96.75g | Carbs: 118.57g.
Breakfast: Watermelon , Flaxseed Seeds, Dried Chia Seeds, Peanut Butter, Quaker Oats. Lunch: Boiled Egg, Paneer Punjabi Mundya, Beetroot, Roti, Cucumber, Lowfat Plain Yoghurt. Dinner: Roti, Lowfat Plain Yoghurt, Whole Chicken, Carrots, Onions, Cucumber. Snacks/Other: Papayas, Myfitfuel Myfitfuel Whey, Watermelon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|