Chetan Kaushal's Journal, 08 Jul 20

Weigh In record (no journal entry) for 08 July 2020
106.6 kg Lost so far: 3.4 kg.    Still to go: 31.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:
1544 kcal Fat: 24.55g | Prot: 50.55g | Carbs: 280.18g.   Breakfast: Upma,  Rusk,  Tea with Milk. Lunch: Amul Curd,  Tomato and Onion,  White Rice,  Roti. more...
2425 kcal Exercise: Google Fit - 24 hours. more...
Losing 8.4 kg a Week

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Chetan Kaushal's Weight History


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