Weigh In record (no journal entry) for 08 July 2020
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 24.55g | Prot: 50.55g | Carbs: 280.18g.
Breakfast: Upma, Rusk, Tea with Milk. Lunch: Amul Curd, Tomato and Onion, White Rice, Roti. more...
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Losing 8.4 kg a Week
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Chetan Kaushal's Weight History
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