Weigh In record (no journal entry) for 07 July 2020
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107.8 kg
Lost so far: 2.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 92.90g | Prot: 96.44g | Carbs: 401.95g.
Breakfast: Poha, Haldiram's Bhujia Sev, Yellow Sweet Corn , Rusk, Tea with Milk. Lunch: Fennel Seed , Cinnamon , Nandini Curd, White Rice, Arhar Dal, Sabji, Paneer, Tomato and Onion, Roti. Dinner: Mixed Salad Greens, Batata Vada, Roti. Snacks/Other: Rusk, Tea with Milk, Dried Chia Seeds . more...
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Losing 2.6 kg a Week
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Chetan Kaushal's Weight History
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