Weigh In record (no journal entry) for 09 July 2020
|
87.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2330 kcal
|
Fat: 27.55g | Prot: 367.31g | Carbs: 150.28g.
Breakfast: Body Attack 100% Casein Protein, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Mein Menü Pfannengemüse Mexiko, Landjunker Rinderminutensteaks. Dinner: Rosinenbrot, Milbona Quark Magerstufe. Snacks/Other: REWE Bio Maiswaffeln, Milbona Quark Magerstufe, Quest Nutrition Quest Bar Blueberry Muffin, ESN Designer Whey Protein - Raspberry. more...
|
|
2348 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|