Weigh In record (no journal entry) for 09 July 2020
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 48.84g | Prot: 86.23g | Carbs: 97.31g.
Breakfast: Honey, Low Fat Milk, Quaker Oats. Lunch: Lowfat Plain Yoghurt, Roti, Paneer Punjabi Mundya, Boiled Egg. Dinner: Cauliflower , Paneer Punjabi Mundya, Lowfat Plain Yoghurt, Roti. Snacks/Other: Myfitfuel Myfitfuel Whey. more...
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Losing 3.5 kg a Week
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sagar_m5's Weight History
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