Weigh In record (no journal entry) for 09 July 2020
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 108.06g | Prot: 71.71g | Carbs: 320.83g.
Breakfast: MTR Instant Rava Idli, Coconut Chutney, Coconut , Rusk, Tea with Milk. Lunch: Nandini Curd, Sabji, Tomato and Onion, Rajma, Aashirvaad Roti. Dinner: Onions , Rajma, Sabji, Roti. Snacks/Other: Rusk, Tea with Milk. more...
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steady weight
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Chetan Kaushal's Weight History
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