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Nd bis Mo 😎
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72 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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654 kcal
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Exercise:
Circuit Training - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Cross Training - 13 minutes, Stretching (yoga) - 15 minutes, Apple Health - 22 hours and 17 minutes. more...
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Gaining 1.1 kg a Week
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