Weigh In record (no journal entry) for 10 July 2020
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 47.56g | Prot: 85.27g | Carbs: 395.15g.
Breakfast: Chutney, Poha, Haldiram's Sev Murmura, Rusk, Tea with Milk. Lunch: Cucumber (Peeled) , Cooked Rice, Nandini Curd, Tomato and Onion, Sabji, Arhar Dal, Aashirvaad Roti, Mango, Bananas. Dinner: Sugar, Fennel Seed , Mango, Yellow Sweet Corn , Sabji, Cucumber (Peeled) , Onions , Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: Myprotein Lean Brownie. more...
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Gaining 2.1 kg a Week
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Chetan Kaushal's Weight History
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