Weigh In record (no journal entry) for 10 July 2020
|
59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3019 kcal
|
Fat: 74.52g | Prot: 194.76g | Carbs: 380.22g.
Breakfast: Zumub Oat Flakes, Alpro Latte di Mandorla, Ultimate Nutrition Iso Sensation 93, Mele (senza Buccia). Lunch: Olive Nere, Pomodori, Cetriolo (senza Buccia), Uovo, Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato. Dinner: Olive Nere, Conad Filetti di Merluzzo Atlantico, Zucchine, Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato. Snacks/Other: (Max) Fiocchi Avena Integrali, Conad Yogurt Greco Bianco Magro 0%, Carote, Wasa Integrale, Philadelphia Philadelphia Active, Alpro Latte di Mandorla, Ultimate Nutrition Iso Sensation 93, Mele (senza Buccia). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
h3llm4st3r's Weight History
|