Weigh In record (no journal entry) for 11 July 2020
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83 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 45.75g | Prot: 48.29g | Carbs: 192.18g.
Breakfast: Onions , Milk, Plain Dosa, Saravana Bhavan Peanut Chutney, Lemon, Almonds . Lunch: Little Millettt, Chilli, Cucumber (Peeled) , Sunflower Oil, Moong Dal. Dinner: Mung Bean Sprouts, Milk. Snacks/Other: Bread Pakora, Raisins, Pomegranates . more...
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Losing 1.0 kg a Week
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 Comments
please recommend me some diet tips I was 90 kg
11 Jul 20 by member: isaq ahamed
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Hii bro..You just follow calorie deficit.. It means count your calorie intake from google.. Suppose if your calorie intake is 2000 .. U just reduce 300-500 calories from your intake... Count on calories and eat what you want... Consume protein rich foods like milk, eggs , meat, wheat,millets etc for healthy wt loss. Try to include glass of milk morning and evening and reduce your oil intake too. .. Use 1 or 2 tsps oil in a day.. Eat a fruit before your workout.. Do atleast 10-15min little workout and include walking in your day and u will definitely loose.. One thing I would like to tell you.. Don't strain yourself regarding weight.. You eat good meal with some workout you will definitely loose wt but slowly.. Be consistent
11 Jul 20 by member: MEENA TEJASWI
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11 Jul 20 by member: niharika singh
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Wow that's amazing mam #neeharika... Soon you will reach your goal
12 Jul 20 by member: MEENA TEJASWI
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Can I eat rice in my meal instead of chapati the 1 serving cup of rice becoz I hate chapties...is it icerase wait ...I can perfwr some times chapties...
12 Jul 20 by member: niharika singh
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And yaa thanks for ur appreciation ☺️☺️
12 Jul 20 by member: niharika singh
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Yes sis you can eat rice too..sis anything won't makes you fat... You can have your fav food but eat in calorie deficit.. I will pooris,sweets too but I count on calories:) .. Make sure are taking good food for 80% and of course you can have 20% from your craving items
12 Jul 20 by member: MEENA TEJASWI
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Yaa I take 1200 calories in a day and in that only I eat what ever I want...and thanks for replying me fast
12 Jul 20 by member: niharika singh
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If u had no prblm can we Directly take on wahtsupp mam...if u don't mind
12 Jul 20 by member: niharika singh
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That's fine sis :) Hope we'll reach our goals soon😃🙌
12 Jul 20 by member: MEENA TEJASWI
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12 Jul 20 by member: niharika singh
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MEENA TEJASWI's Weight History
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