Weigh In record (no journal entry) for 11 July 2020
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87.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 41.60g | Prot: 325.45g | Carbs: 325.76g.
Breakfast: Milbona Quark Magerstufe, Crownfield Special Flakes Rote Früchte, Crownfield Choco Shells, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Gletscherkrone Schoko Reis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Dinner: Milbona Quark Magerstufe, Pizza mit Gemüse, Schinkenpizza. Snacks/Other: Harry Toastbrot, Rispentomaten, Honigmelonen, Milbona Quark Magerstufe, REWE Rote Bete in Scheiben. more...
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2891 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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