Weigh In record (no journal entry) for 11 July 2020
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 47.06g | Prot: 49.77g | Carbs: 75.53g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Mis Çeçil Peyniri. Lunch: Kırmızı Mercimek Çorbası, Çavdar Ekmeği. Dinner: Fırında Köfte. more...
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Losing 0.2 kg a Week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
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