Weigh In record (no journal entry) for 11 July 2020
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 26.52g | Prot: 58.51g | Carbs: 271.66g.
Breakfast: Coffee, Muscle Blaze Cereal, Amul Taaza Milk. Lunch: Chutney, Sabji, Hommade Dal Yellow, Tomato and Onion, Nandini Curd, Aashirvaad Roti. Dinner: Sabji, Cucumber (Peeled) , Tomato and Onion, White Rice, Roti. Snacks/Other: Rusk, Tea with Milk, Mango. more...
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Losing 4.2 kg a Week
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Chetan Kaushal's Weight History
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