Weigh In record (no journal entry) for 11 July 2020
|
49.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 56.96g | Prot: 88.28g | Carbs: 199.04g.
Breakfast: Nespresso Caffè , Alpro Latte di Mandorla senza Zuccheri, Апельсин, Сырники. Lunch: Соусом Песто, La Molisana Fusilli N28. Dinner: Sasso Olio d'oliva, Редис, Красные Помидоры, Esselunga Insalata Misticanza Rustica, Wasa Integrale, Despar Yogurt Magro , Огурец (без Кожуры), Harbour Salmon Co. Salmone Norvegese Affumicato, Овсяноблин. Snacks/Other: Красная Смородина, Galbusera Più Integrali, Персики, Миндаль. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foxy L Fox's Weight History
|