Weigh In record (no journal entry) for 11 July 2020
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49.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 53.79g | Prot: 198.32g | Carbs: 283.46g.
Breakfast: Kaffee mit Milch. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Kajnok Konjak Nudeln, Zucchini, Champignons Frisch. Dinner: Harzinger Minis mit Edelschimmel , Almette Natur, Leerdammer Original, Gut & Günstig Salami, Burger Knäcke Knäckebrot Urtyp, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Hähnchenbrust Filetroulade Fettarm, Gartenkrone Beerenmischung, Gut & Günstig Magerquark, Lachs, Hengstenberg Mildessa Mildes Weinsauerkraut, Rote Paprika, Salatgurke, Schwarze Oliven, Kirschtomaten, Ei. Snacks/Other: Harry 1688 Unser Mildes , Dornfelder, Nestle Smarties, Weintrauben, Kaffee mit Milch. more...
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1905 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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* ANJA *'s Weight History
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