Weigh In record (no journal entry) for 11 July 2020
|
55.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
406 kcal
|
Fat: 19.32g | Prot: 23.07g | Carbs: 36.50g.
Breakfast: Yağsız Kızarmış Yumurta, Tam Buğday Ekmeği, Doğal Peynir. Snacks/Other: Karpuz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qulseren.55's Weight History
|