Weigh In record (no journal entry) for 12 July 2020
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107.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 59.31g | Prot: 95.46g | Carbs: 364.91g.
Breakfast: Besan Chilla, Coffee, Muscle Blaze Cereal, Amul Toned Milk. Lunch: Mango, Sabji, Onions , Nandini Curd, Cooked Rice, Chole, Aashirvaad Roti. Dinner: Mango, Onions , Cooked Rice, Sabji, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Chole, Plain Paratha. Snacks/Other: Myprotein Impact Whey. more...
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Gaining 5.6 kg a Week
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Chetan Kaushal's Weight History
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